What can I do at home?

The therapist will ensure that the client is sent home with the appropriate home care techniques to further the healing process. A sequence of remedial stretching and strengthening exercises will be provided to encourage recovery. Along with the exercises that are specifically chosen for your condition, the appropriate hydrotherapy will be taught (whether to ice or use heat and for how long). In most instances, the therapist will provide added tips on postural adjustments and relaxation techniques that will also aid in stress management and recovery from injury.


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